I offer individual talk therapy for adults in English and Polish. This is a space where you can speak openly about what’s on your mind—whether that’s anxiety, feeling low, relationship difficulties, or simply feeling lost or overwhelmed.

In our sessions, we slow things down and make sense of what you’re going through. Together, we explore your thoughts, emotions, and patterns, helping you understand yourself more clearly and find ways to cope and move forward.

I work in a collaborative and flexible way, drawing on different approaches such as CBT, ACT, and person-centred therapy— adapting to what feels most helpful for you.

I’m particularly mindful of cultural differences and the experience of living away from home.

• Anxiety

• Panic attacks

• Low mood

• Grief and loss

• Relationship and family difficulties

• Trauma

• Stress

• Low self-esteem

• Body image concerns

• Challenges with emotional regulation